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Additional Helpful Mental Health Resources


This page contains local and national helpful mental health resources for a variety of topics.

Mental Health

  • Crisis Hotline: Dial 988
  • Suicide hotline OR Crisis Counseling OR General Counseling OR Abuse: (315) 251-0600 
  • Text “Got5” to 741-741 for free confidential 24/7 support
  • National suicide prevention hotline: (800) 273-TALK 
  • Dial 211 for help finding local referrals 
  • Additionally, if you or someone you know is in need of immediate mental health support, please call 911.

Grief and Loss

LGBTQ+ Support

Eating Disorders

Vaping/Substance Abuse

  • CNY Community Smoking Cessation Program:
    To register for free smoking cessation classes, call (315) 464-8668.
  • Kinney Drugs Ready. Set. Quit Counseling & More Info:
    Talk to your Local Kinney Drugs Pharmacist
  • Upstate’s Quit & Stay Quit Classes (Syracuse) Type:
    Cessation Classes and More Information: (315) 464-8668
  • Helio Health Treatment Programs:
    Call (315) 471-1564 for questions
  • Text “opioid” to 898211 for help with addiction 
  • 24/7 HOPEline: 1 (877) 8-HOPENY or text NOPENY to 467369

How to Help a Friend

Give them the resources above.

Seize the Awkward: Learn how to and what to say to a friend who seems to be struggling. 

Speak to an adult: It is not “telling on your friend,” it is out of concern and will help.